Following on from my previous post W.I.P Part II I have looked at how I have been “regulating” my emotions in the past. Regulation isn’t really what I’ve done at all. I have a very over-active Fight or Flight response. So when I added that to my previous map, it looked like this;
Credit where credit is due VoxVisual put me on this path of, let’s call it, “self-enlightenment”. I will research the science etc behind all this for deeper understanding but for the moment I’m looking at how this affects me. I have teased out my “Fight” response. Feel free to draw conclusions, I am going to do a map for my “Flight” response before I conclude, plenty of patterns emerging though. All the details first before the bigger picture – how Aspie of me lol.
Image credit: Google image search “fight” https://southfront.org/join-our-fight/